About EMDR Therapy

Description of EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapeutic approach that emphasizes the role of the brain’s information processing system. Mental health problems, excluding those caused by lack of information, organic deficit, toxicity, or physical injury, are conceptualized as the result of inadequately processed memories of disturbing or traumatic experiences. These unprocessed memories contain the emotions, physical sensations, and perspectives experienced at the time of the original disturbing event. EMDR comprises eight phases and a three-pronged methodology to identify and process (1) memories of past adverse life experiences that underlie present problems, (2) current situations that elicit disturbance, and (3) needed skills that will provide positive memory templates to guide the client’s future behavior. Using standardized procedures, which include sets of eye movements or other forms of bilateral dual attention stimuli (tactile or auditory), the client’s memories are accessed and processed to an adaptive resolution. Stimulating the information processing system causes internal connections to form as the problematic experience is appropriately integrated and resolved. During the processing, insights automatically arise, along with positive emotions, beliefs and physical reactions, and the disturbing event becomes both a learning experience and the foundation of resilience.

Taken from: Shapiro, F. & Solomon, R. (2015). Eye Movement Desensitization and Reprocessing. In E.S. Neukrug’s, Encyclopedia of Theory in Counseling and Psychotherapy (pp.388-393), Los Angeles, CA: SAGE Publications

Videos of EMDR Therapy

Finding an EMDR Therapy Therapist, Trainer, and/or Consultant

If you want to find an EMDR therapy therapist, a trainer, and/or a consultant, do the following:

  • Click on the region you are interested in.
  • Then, click on the appropriate national association
  • On the national association website, click on the link to find an EMDR therapy Therapist, Trainer and/or Consultant.

Here are the links to the regional associations: